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Daily Archives: September 11, 2017

11 09, 2017

Tuesday

By | 2017-09-11T22:00:32+00:00 September 11th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Press (1RM TEST)SP A): Snatch (1RM TEST)B): Metcon (AMRAP - Reps)EMOM 12 practice: odds - 10/12/14 parallette push-ups + 30 DU evens - 10/12/14 plate weighted sit-upsXTRA): Metcon (Weight)Double plate pinch carry 200m. Same weight both hands. Score one side.