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Daily Archives: September 12, 2017

12 09, 2017

Wednesday

By | 2017-09-12T18:30:27+00:00 September 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (1RM TEST)B): Metcon (AMRAP - Rounds and Reps)AMRAP 20 (competition): 200m run 8 front squats (60% of today's BS max) 200m run walk rest 2 min Each run counts as 1 rep pass or fail.XTRA): Metcon (Time)9-6-3 45lb plate deficit HSPU 15-12-9 KB SDHP 70/50lb