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Daily Archives: September 14, 2017

14 09, 2017

Friday

By | 2017-09-16T00:47:17+00:00 September 14th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (1RM TEST)SP A): Clean and Jerk (1RM TEST)B): 500m Row (Time)Max Effort 500m RowAll out, no pacing. Rest 3 min exactly.C): Metcon (Distance)Max meters rowed in exact time from Part B. Set your monitor to time from B. All out, no pacing. Rest 3 min exactly.D): Metcon (Time)Row total [...]