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Daily Archives: September 17, 2017

17 09, 2017

Monday

By | 2017-09-17T20:30:40+00:00 September 17th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Jump to split PVC practice in group.B): Jump to Split (3-3-3-3-3-3 @ <60%)C1): Single Arm Dumbell Press (3 sets of 5 @ tough weight, +2 sets on weak arm)C2): Cossack Air Squat (5x5 ea leg)D): Metcon (5 Rounds for time)Every 2 min for 5 sets: 100m row AFAP 10 [...]