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Daily Archives: September 18, 2017

18 09, 2017

Tuesday

By | 2017-09-17T16:19:27+00:00 September 18th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (5x3 PAP (pretty as possible))B): Metcon (Time)Competition for time: 100 DU 50 sit-ups 80 DU 40 sit-ups 60 DU 30 sit-ups 40 DU 20 sit-ups 20 DU 10 sit-ups Scale to single unders with no multiplier.