Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: September 19, 2017

19 09, 2017

Wednesday

By | 2017-09-17T18:45:51+00:00 September 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Tall clean group session with PVC.B): Tall Clean (3-3-3-3-3 light and fast, 10 min)FX C): Russian KB Swing (8 min for quick heavy set of 10)SP C): Clean (8 min for quick heavy triple)D): Metcon (AMRAP - Reps)EMOM 10 Practice: odds - 9/12/15 Russian swings HAP evens - 9/12/15 [...]