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Daily Archives: September 20, 2017

20 09, 2017


By | 2017-09-21T06:45:38+00:00 September 20th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bench Press (4x8 with no grind)A2): Supinated Grip Bent Over Row (4x8)B1): Diamond Push-ups (4x8-12)B2): Banded Face Pull (4x8-12 with light band)C): Metcon (Weight)3-4RNFT: 20 total BB side bends 100m DB suitcase carry UB R 100m DB suitcase carry UB L 25 bounding bunny hops onto plate or 12" box Use [...]