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Daily Archives: September 21, 2017

21 09, 2017

Friday

By | 2017-09-17T19:30:48+00:00 September 21st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led thoracic opening session.B): Back Squat (4-4-4-4-4)C): Metcon (AMRAP - Rounds and Reps)AMRAP 20 Competition: 400m run 20 GHD sit-ups 10 OHS 95/65lbs Can scale GHD to abmat sit-ups and OHS to FS.