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Daily Archives: September 22, 2017

22 09, 2017

MOATS

By | 2017-09-23T09:45:29+00:00 September 22nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitOn August 25, 2016, the Blount County community suffered a great loss as Officer Kenny Moats gave his life while serving others. http://www.wbir.com/news/local/officer-kenny-moats-remembered-as-a-hero-one-year-later/467224322Moats (Time)3 Rounds for Time 8 KB G2OH (ground to overhead) 25 KB Swings 16 KB OH Lunges (overhead lunges) 400 Meter Run Finisher: 156 Air Squats