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Daily Archives: September 24, 2017

24 09, 2017

Monday

By | 2017-09-24T18:15:54+00:00 September 24th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Drop to split PVC practice.B): Drop to Split (3-3-3-3-3, slow build to <60%)C1): Single Arm Dumbell Press (3x5 HAP + 2 sets weak arm)C2): Goblet Curtsy Lunge (5-5-5 ea leg)D): Metcon (Weight)For time (practice): 15-12-9 DB thrusters 21-15-9 V-ups Choose a weight that will be tough but UB for [...]