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Daily Archives: September 25, 2017

25 09, 2017

Tuesday

By | 2017-09-24T17:46:51+00:00 September 25th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (5x3, heavier than last week, still PAP!)B): Metcon (AMRAP - Rounds and Reps)AMRAP 20 (competition): 400m run 10 L pull-ups 15 GHD hip extensionXTRA): Metcon (Weight)200m pinch grip plate carry HAP.