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Daily Archives: October 1, 2017

1 10, 2017

Monday

By | 2017-10-01T17:45:24+00:00 October 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)10 min PVC practice behind the neck jerkB): Behind The Neck Jerk (5 sets of 3 @ ~60%)C1): Single Arm DB Push Press (5 sets of 3 + 2 more sets with weak arm)C2): Strict Toes-To-Bar (5x5-8)D): Metcon (5 Rounds for time)Every 2 min for 5 sets: 200m run [...]