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Daily Archives: October 2, 2017

2 10, 2017

Tuesday

By | 2017-10-01T18:48:48+00:00 October 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Thoracic opener w/ coachB): Front Squat (5x3 PAP, heavier than last week if possible)C): 2017 Oktoberfest Rx Event 3 (Time)5RFT: 10 HSPU 10 KB snatch per arm 50/35lbs 30 DU Scale to 10 KB PP per arm and single unders.15 min class cap. 9 min cap if you are [...]