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Daily Archives: October 3, 2017

3 10, 2017

Wednesday

By | 2017-10-01T18:16:22+00:00 October 3rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (very slow build to triple using sets of 3 @ 5022)SP A): Metcon (Weight)Complex: 1 deadlift + 1 below the knee hang clean + 1 jerk Once bar leaves floor it may not touch again until complex is completed.B): Metcon (No Measure)5-10 min kipping practiceC): Metcon (AMRAP - Reps)AMRAP [...]