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Daily Archives: October 4, 2017

4 10, 2017

Thursday

By | 2017-10-01T18:30:55+00:00 October 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Press Grip Bench Press (4x8)A2): Ring Rows (4x8 tough)B1): Standing BB Curl (4x8)B2): Standing Single DB Tricep Extension (4x8)C1): X-band Lateral Steps (4x6 ea leg - quality)C2): Glute Ham Raise (4x6-10)May scale to GHD hip extensionXTRA): Metcon (Time)10 min Z1 on bike/row/ski/jump rope - switching as desired