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Daily Archives: October 8, 2017

8 10, 2017

Monday

By | 2017-10-08T21:31:03+00:00 October 8th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Press (5x5)B): Metcon (AMRAP - Rounds and Reps)AMRAP 20 (practice): 20 KBS to eye level (50/35lbs) 30 abmat sit-ups 400m row