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Daily Archives: October 9, 2017

9 10, 2017

Tuesday

By | 2017-10-09T22:00:58+00:00 October 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (EMOM 12: 2 speed FS @ ~60%)B): Metcon (Time)5RFT: 10 double KB clean and jerk (50/35lbs) 5/3 MU Scale KB weight as needed. MU scale to 5-10 ring pull-ups (may kip) and 5 ring or dip station dips.