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Daily Archives: October 10, 2017

10 10, 2017

Wednesday

By | 2017-10-10T20:31:09+00:00 October 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX B): Deadlift (TnG 10-8-6-4-2 building)A): Metcon (No Measure)PVC Snatch position work: 1) Hip pocket 2) Above knee 3) FloorSP B): Metcon (Weight)Build to heavy single of hip pocket snatch + above the knee hang snatch + snatchC): Metcon (AMRAP - Rounds and Reps)As many reps for quality in 10 min: 20 [...]