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Daily Archives: October 11, 2017

11 10, 2017

Thursday

By | 2017-10-11T22:45:46+00:00 October 11th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bench Press (6x6)A2): Weighted Chin-ups (6x3)B1): Close Grip Bench Press (3x8)B2): Ring Rows (3 max rep sets @ tough angle (>5, <15))C): Metcon (Weight)3-4RNFT: 500m row 25 GHD sit-ups 100 SU 10 suitcase KB DL per side HAP Score KB weight.