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Daily Archives: October 12, 2017

12 10, 2017

Friday

By | 2017-10-12T20:30:30+00:00 October 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (3-3-3-3 - try to match or beat 2 weeks ago)B): Metcon (4 Rounds for reps)Tabata deadlift 185/135lbs Tabata hang power clean 135/85lbs Tabata front squat 85/65lbs Tabata push press 65/55lbs