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Daily Archives: October 15, 2017

15 10, 2017

Monday

By | 2017-10-15T19:17:58+00:00 October 15th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)10 min PVC Jerk Balance practiceB): Jerk Balance (3-3-3-3-3-3 - starting ~40%, no heavier than 70%)C1): Single Arm DB Push Press (5 sets of 3 + 2 sets on weak arm)C2): Boat Pose (5 sets of 10-30 seconds)TEST): 500m Row (Time)Max Effort 500m Row