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Daily Archives: October 16, 2017

16 10, 2017

Tuesday

By | 2017-10-15T19:30:52+00:00 October 16th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (5x2 PAP)B): Metcon (3 Rounds for reps)Burpee + 185/115lb back squat ladder Rest 3 minutes Burpee + 115/75lb shoulder press ladder Rest 3 minutes Burpee + 245/155lb deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, [...]