Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: October 17, 2017

17 10, 2017

Wednesday

By | 2017-10-15T19:45:46+00:00 October 17th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)10 min PVC Dip Snatch practiceFX B): KB Swing (10x10 building every 2nd or 3rd set)SP B): Dip Snatch (3-3-3-3-3-3 - movement focus!)C): Metcon (AMRAP - Reps)Practice: 2 min to complete 200m run + 50 DU/SU + AMRAP wallball 20/14lb Walk rest 1 min x4 Score total WB reps.