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Daily Archives: October 19, 2017

19 10, 2017

Friday

By | 2017-10-19T16:45:32+00:00 October 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (10 sets of 2 @ 60% - speed squats)B): Metcon (2 Rounds for time)Competition for time: 21-15-9 thrusters 95/65lbs + pull-ups Rest 5 min exactly 21-15-9 SDHP 95/65lbs + T2BNO): Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsHere is an entry for you to put your Fran time for your [...]