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Daily Archives: November 1, 2017

1 11, 2017

Thursday

By | 2017-11-01T16:01:26+00:00 November 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Single Arm DB Bench Press (5x5 ea arm)A2): Chinese DB row (5x3 ea arm)B1): Single Leg RDL w/ DBs (2x10 ea leg)B2): KB Windmill (2x10 ea arm)C): Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCompetition.