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Daily Archives: November 2, 2017

2 11, 2017

Friday

By | 2017-11-02T18:45:36+00:00 November 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (15 min to hit a heavy single - no misses)B): Fore! (AMRAP - Reps)In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4 minutes of burpees Log total repsFx performs SDHP (95/65lbs). Row is for calories. Competition.XTRA): [...]