Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: November 5, 2017

5 11, 2017

Monday

By | 2017-11-05T18:15:28+00:00 November 5th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)10 min coach-led PVC & barbell split jerk warm-upB): Split Jerk (1RM TEST - 20 min)C): Metcon (4 Rounds for time)Tough effort: 10 cal bike 15 burpees 50 DU Walk rest 2 min, x4