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Daily Archives: November 6, 2017

6 11, 2017

Tuesday

By | 2017-11-05T21:15:47+00:00 November 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led thoracic openingB): Front Squat (1RM TEST)C): Metcon (Time)For time (competition): 25-20-15-10-5 DB PP ~35/25lbs 50-40-30-20-10 abmat sit-ups