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Daily Archives: November 7, 2017

7 11, 2017

Wednesday

By | 2017-11-05T21:00:42+00:00 November 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led empty BB warm-upFX B): Deadlift (1RM TEST - 20 min)SP B): Snatch (1RM TEST - 20 min)C): Cindy XXX (AMRAP - Reps)Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats [...]