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Daily Archives: November 9, 2017

9 11, 2017

Friday

By | 2017-11-09T19:48:07+00:00 November 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Press (3x3 HAP)B): 5k Row (Time)Max Effort 5k RowCheck that old score, figure out your pace, and GET IT! Don't skip out on 5k day. Just like your vegetables, you've gotta eat them meters...