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Daily Archives: November 12, 2017

12 11, 2017

Monday

By | 2017-11-12T18:30:58+00:00 November 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (1RM TEST)B): Metcon (4 Rounds for time)Mental Anguish: 20/15 cal row 15 no push-up burpees 10 over the shoulder cleans Walk rest 3 min, x4 *Use sandbag, Dball, or heavy medball for cleans. Alternate shoulders.