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Daily Archives: November 13, 2017

13 11, 2017

Tuesday

By | 2017-11-13T20:45:45+00:00 November 13th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): DB Bench Press (5x5 - (CJ test tmw))A2): Single Arm DB Row (5x5 ea arm)B1): Strict Toes-To-Bar (4x8-12)B2): GHD Hip Extensions (4x8-12 - (CJ test tmw))C): Metcon (No Measure)AMRAP 15 (practice): 20/15 cal bike 30 abmat sit-ups 20 push-ups 10 DB windmill ea arm