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Daily Archives: November 14, 2017

14 11, 2017


By | 2017-11-14T20:31:51+00:00 November 14th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)10 min coach-led CJ workB): Clean and Jerk (1RM TEST)B?): Metcon (No Measure)Choose from any test you may have missed: jerk from rack, front squat, deadlift, or back squat. Be sure to "Add Performance" and log your result!C): Metcon (Time)For time: 40-30-20-10 walking lunges 20-15-10-5 S2OH 105/75lbs