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Daily Archives: November 15, 2017

15 11, 2017

Thursday

By | 2017-11-15T20:00:40+00:00 November 15th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led Ido Portal Squat RoutineB1): Weighted Step-ups (5-5-5-5 ea leg, building)B2): OH Banded X-walk (4x5 ea leg)C1): Rack + Waiter's Carry (3 sets of 50m ea side, same weight (score single))C2): Upside Down KB Press (3x10 ea arm)D): Metcon (AMRAP - Reps)EMOM 10: odds - 12/16/20 lateral KB swings [...]