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Daily Archives: November 16, 2017

16 11, 2017

Friday

By | 2017-11-16T20:00:36+00:00 November 16th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Deadlift (EMOM 8: 5 TnG reps, building from 135/95lbs)B): Metcon (Time)120 alt DB snatches for time (50/35lbs) *At the beginning of every minute perform 3 front squats @ 100/70% bodyweight. Rx from floor.