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Daily Archives: November 19, 2017

19 11, 2017

Monday

By | 2017-11-19T20:31:22+00:00 November 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Zercher Squat (5-5-5-5-5 - be smart with new mvmnt)A2): Strict chin-up (5 max rep sets - score lowest)B): Metcon (5 Rounds for reps)5 Rounds: 2:30 to perform a 500m row + AMRAP DU Walk rest 90 seconds Round strictly begins every 4 min Score is number of DU each roundXTRA): Metcon [...]