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Daily Archives: November 20, 2017

20 11, 2017

Tuesday

By | 2017-11-20T20:30:46+00:00 November 20th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Press (5-5-5-5-5 - try to build each set)B): Push Press (3-3-3-3-3 - try to build from press and each set)C): Split Jerk (1-1-1-1-1 - try to build from PP and each set)D): Metcon (Time)For time (competition): 21-15-9 burpees KB swings 50/35lbs