Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: November 21, 2017

21 11, 2017

Wednesday

By | 2017-11-21T21:15:56+00:00 November 21st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Deadlift (3x5 - sets across, HAP)B): Metcon (Time)For time (competition): 50 wallballs 20/14lbs 50 deadlifts 165/115lbs 50 ring dips 50 deadlifts 50 wallballs