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Daily Archives: November 26, 2017

26 11, 2017

Monday

By | 2017-11-26T20:30:35+00:00 November 26th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Front Rack Lunge (5 sets of 3 ea leg, building)A2): Muscle-ups (5 sets of 2-4 reps)Scale to 2-4 strict C2B pull-ups + dips.B): Metcon (AMRAP - Rounds and Reps)AMRAP 18: 20 SDHP 75/55lbs 15 BJ 24/20' 10 T2B