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Daily Archives: November 28, 2017

28 11, 2017

Wednesday

By | 2017-11-30T19:00:46+00:00 November 28th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): DB Bench Press (9 moderate sets of 3 - 3 sets wide, 3 norm, 3 narr)3x3 elbows wide palms forward 3x3 normal 3x3 elbows narrow palms facing Hustle through (15ish working minutes)A2): Pendlay Row (9 sets of 3)Pract: Metcon (No Measure)Coach-led warm-up and skill sessionB): Metcon (4 Rounds for time)750m row [...]