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Daily Archives: November 29, 2017

29 11, 2017

Thursday

By | 2017-11-30T19:00:51+00:00 November 29th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)10 min coach-led LAX ball workB): Metcon (No Measure)Coach-led thoracic opener + warm-upC): Power Snatch (50%x3, 55%x3, 60%x3, 65%x1x3)Fx scale to alt. DB snatches warming up to working weightD): Isabel (Time)For Time: 30 Snatches, 135# / 95#65% of best snatch is a good scale weight. Fx scale to 60 [...]