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Daily Archives: December 3, 2017

3 12, 2017

Monday

By | 2017-12-05T05:45:29+00:00 December 3rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (Build to tough 5; then 80% for 4 more sets of 5)SP A): Clean and Jerk (Build to 3+1RM; then 90% for 2 more sets of 3+1)B): Mental Anguish Row/Swing/Burp (2 Rounds for time)200m row 15 KBS 70/50lbs 10 burpees 15 KBS 200m row walk rest 6-8 min, [...]