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Daily Archives: December 4, 2017

4 12, 2017

Tuesday

By | 2017-12-05T05:45:23+00:00 December 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)Coach-led hip mobilityA): Back Squat (5RM; then 2 more sets of 5 @ 90%)B): Metcon (AMRAP - Reps)EMOM 12 (Practice): odds - 10/12/14 DB PP evens - 10/12/14 V-ups