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Daily Archives: December 5, 2017

5 12, 2017

Wednesday

By | 2017-12-05T17:32:26+00:00 December 5th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led shoulder prep and warm-upB1): Ring Push-ups (5 max rep sets, rest 1 min)B2): Pull-ups (5 max rep sets, rest 1 min)B3): Banded Glute Bridge (5 sets of 6 reps w/ 2 sec pause at top, rest 1 min)Band spanning rig using J-cupsC): Metcon (Time)300 DU for time, every [...]