Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: December 7, 2017

7 12, 2017

Friday

By | 2017-12-08T00:53:03+00:00 December 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Curtsy Box Step-up (5x5 each leg, building)FX B): Speed Deadlift (10x2 @ ~60%, not TnG)SP B): Clean Pull (5 sets of 4 @ 85%, not TnG)C): CrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Scale to KBS [...]