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Daily Archives: December 10, 2017

10 12, 2017

Monday

By | 2017-12-10T19:17:55+00:00 December 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Deadlift (5RM TnG; then 2 sets of 5 TnG @ 70%)SP A: Snatch (3RM; then 2 sets of 3 @ 90%)B: CrossFit Games Open 12.5 (AMRAP - Rounds and Reps)Complete AMRAP in 7 minutes of: 100/65 Thruster, 3 reps 3 Chest to bar Pull-ups 100/65 pound Thruster, 6 reps 6 [...]