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Daily Archives: December 11, 2017

11 12, 2017

Tuesday

By | 2017-12-11T19:16:14+00:00 December 11th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Back Squat (5RM; then 2 sets of 5 @ 90%)B1: Kneeling KB Press (3 sets of 5 ea arm - press from side that is down)B2: Goblet Pistols (3x5 ea leg @ tough weight)C: Metcon (AMRAP - Reps)Custom AMRAP (Competition): 2k row + max DU in remaining time Clock is athlete's [...]