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Daily Archives: December 12, 2017

12 12, 2017

Wednesday

By | 2017-12-12T20:15:34+00:00 December 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (No Measure)Coach-led shoulder prepB): T2B Lynne (AMRAP - Reps)5 Rounds - Max rep BW bench press Max rep T2BA good scale for the BW bench press would be a weight you can get 8-12 reps on your first set.C): Metcon (Time)For time (Competition): 12-9-6-3 cal AB 12-12-12-12 burpees