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Daily Archives: December 14, 2017

14 12, 2017

Friday

By | 2017-12-14T19:30:13+00:00 December 14th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA: Frankenstein Squat (5-5-3-3-3)B: Front Squat (3RM; then 2 sets of 3 @ 90%)C): Metcon (AMRAP - Rounds and Reps)AMRAP 20 (Competition): 5 power snatches 95/65lbs 10 pull-ups 15 power cleans 95/65lbs 20 box jumps 24/20"