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Daily Archives: December 17, 2017

17 12, 2017

Monday

By | 2017-12-17T18:30:36+00:00 December 17th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A: Sumo Deadlift (1 rep @ ~85% every 45 sec for 12 sets)SP A: Power Clean + Split Jerk (1 rep @ ~80% every 45 sec for 12 sets)B: CrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then [...]